Basic Diet Tips

Have you experienced the condition your body turned so skinny, and you don't feel fresh and fit after a diet program? Or even perhaps, instead of losing weight, you ended up gaining a few more pounds of fat? All you Want to do is to become slim and healthy, but you face more problems instead.

For diet the main important thing to do is to keep on consuming nutritious food and do not cut down the amount of foods. Because if by doing that you also cut down the intake of essential nutrients needed by your body.

A diet program is like a game. It actually has it's own rules and requirements. Well, in order for a diet program not to turn into a catastrophe, here are the basic requirements and conditions:

Condition 1: Do not remove certain foods

A lot of people do their diet program by removing certain foods that are considered fattening. But the fact is, during a diet program, we still need a balanced nutrition to keep our health. We need water, vitamins, carbohydrates, some fat, minerals, veggies and oxygen. Enrich your diet with more vegetables and fruits, this will help to build the immune system.

Condition 2: Pay attention on the body's protein requirement

The body requires 30 grams of protein a day. Meat, milk and dairy products have a very high protein. Some fruits and vegetables also contain protein, but in small amounts. Beans, grains and nuts can help you to meet the protein needed by your body.

Condition 3: Do not remove all of the fat

We need 50 grams of fat each day. Not all fat are bad, so you do not need to be afraid with fat. Fat will keep your muscles strong. Good fat can be obtained from nuts, and olive oil.

Condition 4: Eat only when you are hungry

Yes, we can control the amount food into the body. But at times it is a difficult commitment to do. So it is recommended that you eat only when you are hungry, and the next hours you can have fruits and vegetables for snacks.